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Health and Getting Fit

Health and Getting Fit

I have been working on getting fitter for what seems like forever. I blew out my knee a few years ago, and it took forever to get it fixed and then get it feeling good enough to workout–I gained so much weight!  Being a little older, it is more difficult to lose...
Coming Back from Physical Pain

Coming Back from Physical Pain

Anyone who has ever had a serious injury or accident knows extreme pain, and how hard it is to live with it. My journey with pain was several years ago, and I feel so blessed to have come out of that black hole of constant and chronic pain and depression to where I am...